Is the function of the digestive system to power our mind?
Or is our brain a helpful organ that serves to fuel the digestive system?
Emeran Mayer explains (chapter 1):
“If you put all your gut microbes together and shaped then into an organ, it would weigh between 2 and 6 pounds – on par with the brain…..“
and follows with another fact:
“The 1000 baterial species that make up the gut microbiota contain more than 7 million genes … This means that less than 1% of the combined human and microbial genes are actually of human origin!
A central theme is how a healthy gut translate into over all well-being. And importantly also the other way around. As an experienced gastroenterologist, Emeran Mayer shares a variety of different cases from patients.
The book conclude by eight recommendations to optimize gut microbes:
- Aim to maximize gut microbial diversity,
- Be mindful of prenatal nutrition
- Reduce the inflammation potential
- Eat smaller servings at meals
- Reduce stress and practice mindfulness
- Avoid eating when you are stress, angry or sad
- Enjoy the secret pleasures and social aspects of food
- Become an expert in listening to your gut feelings
These principles are discussed with scientific references over 289 pages. Thanks Emeran Mayer for writing this highly inspiring book.
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