Citrus fruits: Friend and Foe
I love citrus fruits. It’s a great source of c-vitamin and they are anti-inflammatory. However, citrus fruits are also high […]
Food
This blog examines food and nutrition principles, emphasizing the importance of balanced diets, nutrient intake, and informed food choices in promoting overall health. Another emphasis is on the importance of digestion and gut health.
Monitoring: Rest Heart Rate
Taking advantage of technology tools may help to optimize health and longevity. Many sports watches and (arm)-bands can measure your
D-Vitamin sources
Optimal immune function requires optimal vitamin D sources. This fat-soluble vitamin plays a crucial role in regulating the immune system,
Mineral water and osteoporosis
What is the best mineral water for people with osteoporosis? If you have osteoporosis or osteopenia you likely wish to