Cold Exposure
Cold exposure has in recent years been popularized by Wim Hof and others. There are many health benefits of cold […]
Habits
Healthy habits don’t have to be complicated. This blog focuses on small, achievable lifestyle changes that help improve health, reduce stress, and build consistency for a healthier, more balanced life.
Monitoring: Rest Heart Rate
Taking advantage of technology tools may help to optimize health and longevity. Many sports watches and (arm)-bands can measure your
Logging 1: Blood testing
Our blood carries important clues about our overall health. That’s why blood testing is one of the most common and
Marginal Gain 1: Try striping shampoo
Some 50 years ago, shampoo did not exist. That is, thousands of years humans have lived just fine without shampoo.