Logging 1: Blood testing
Our blood carries important clues about our overall health. That’s why blood testing is one of the most common and […]
D-Vitamin sources
Optimal immune function require optimal d-vitamin levels. In winter time, d-vitamin levels can easily drop below ideal levels. Supplement d-vitamin
Marginal Gain 1: Try striping shampoo
Some 50 years ago, shampoo did not exist. That is, thousands of years humans have lived just fine without shampoo.
VO2-max Estimation
VO2-max is one of the key indicators of longevity. It is in essence a measure of oxygen efficiency. In a
Calcium rich water
What is healthy water. If you have osteoporosis or osteopenia you may wish to hit your optimum in-take of calcium.
The Mind-Gut Connection by MD Emeran Mayer
Is the function of the digestive system to power our mind? Or is our brain a helpful organ that serves
Healthy life depend on enzymes?
Enzymes are important. This is essentially the message of “the enzyme factor” book by MD Hiromi Shinya. Being a pioneer