D-Vitamin sources
Optimal immune function require optimal d-vitamin levels. In winter time, d-vitamin levels can easily drop below ideal levels. Supplement d-vitamin […]
Food
This blog examines food and nutrition principles, emphasizing the importance of balanced diets, nutrient intake, and informed food choices in promoting overall health. Another emphasis is on the importance of digestion and gut health.
Calcium rich water
What is healthy water. If you have osteoporosis or osteopenia you may wish to hit your optimum in-take of calcium.