Citrus fruits: Friend and Foe

I love citrus fruits. It’s a great source of c-vitamin and they are anti-inflammatory. However, citrus fruits are also high in acid which can cause problems. To avoid stomach issues, I have strict rules for citrus fruits. No more than three small clementines per day and no more than one orange per day. Exceeding these self-imposed limits may trigger stomach pain and vomiting. Recommendation: If you have a sensitive stomach, be aware about irritation that citrus fruits may bring.

CitrusVitamin C per fruit [mg]Vitamin C per fruit mass [10-3]
Orange70-90 0.5
Grapefruit800.3
Tangerine260.3

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